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Luscious Lentil Curry Dip

April 27, 2020 1 min read

All Dips

Lentils are an excellent source of fiber and protein. They also make a delicious and addicting dip when combined with a blend of spices and tomato paste. Enjoy this recipe as a dip or as a spread for sandwiches and wraps.

Ingredients

2 cup Lentil, brown, cooked
1 Garlic, clove
¹/₂ tsp Onion Powder
1 tbsp Tomato Paste, unsalted
1 tsp Curry Powder
¹/₃ cup Canola Oil
2 tbsp Water
¹/₂ tsp Sea Salt
0.13 tsp Black Pepper, ground

Directions

1 Add all ingredients in the order listed and blend until smooth.

2 Enjoy alongside pita chips or veggie crudité.

Nutritional information

Recipe: Luscious Lentil Curry Dip

Serving in this recipe: 17.5

Calories: 65.2
Total Fat: 4.3 g	6.7%
Saturated Fat: 0.3 g	1.6%
Cholesterol: 0 mg	0%
Sodium: 68.6 mg	2.9%
Total Carbs: 4.9 g	1.6%
Dietary Fiber: 1.9 g	7.6%
Sugar: 0.5 g
Protein: 2.1 g	4.2%
Vitamin A: 0%	Vitamin C: 1%
Calcium: 0.6%	Iron: 4.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.