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                    April 27, 2020 1 min read

                    All Dips

                    Lentils are an excellent source of fiber and protein. They also make a delicious and addicting dip when combined with a blend of spices and tomato paste. Enjoy this recipe as a dip or as a spread for sandwiches and wraps.

                    Ingredients

                    • 2 cup Lentil, brown, cooked
                    • 1 Garlic, clove
                    • 1/2 tsp Onion Powder
                    • 1 tbsp Tomato Paste, unsalted
                    • 1 tsp Curry Powder
                    • 1/3 cup Canola Oil
                    • 2 tbsp Water
                    • 1/2 tsp Sea Salt
                    • 0.13 tsp Black Pepper, ground

                    Directions

                    1 Add all ingredients in the order listed and blend until smooth.
                    2 Enjoy alongside pita chips or veggie crudité.

                    Nutritional information

                    Recipe: Luscious Lentil Curry Dip

                    Serving in this recipe: 17.5

                    Calories: 65.2
                    Total Fat: 4.3 g 6.7%
                    Saturated Fat: 0.3 g 1.6%
                    Cholesterol: 0 mg 0%
                    Sodium: 68.6 mg 2.9%
                    Total Carbs: 4.9 g 1.6%
                    Dietary Fiber: 1.9 g 7.6%
                    Sugar: 0.5 g  
                    Protein: 2.1 g 4.2%
                    Vitamin A: 0% Vitamin C: 1%
                    Calcium: 0.6% Iron: 4.5%

                    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.