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    Luscious Lentil Curry Dip

    April 27, 2020 1 min read

    All Dips

    Luscious Lentil Curry Dip

    Lentils are an excellent source of fiber and protein. They also make a delicious and addicting dip when combined with a blend of spices and tomato paste. Enjoy this recipe as a dip or as a spread for sandwiches and wraps.

    Ingredients

    • 2 cup Lentil, brown, cooked
    • 1 Garlic, clove
    • 1/2 tsp Onion Powder
    • 1 tbsp Tomato Paste, unsalted
    • 1 tsp Curry Powder
    • 1/3 cup Canola Oil
    • 2 tbsp Water
    • 1/2 tsp Sea Salt
    • 0.13 tsp Black Pepper, ground

    Directions

    1 Add all ingredients in the order listed and blend until smooth.
    2 Enjoy alongside pita chips or veggie crudité.

    Nutritional information

    Recipe: Luscious Lentil Curry Dip

    Serving in this recipe: 17.5

    Calories: 65.2
    Total Fat: 4.3 g 6.7%
    Saturated Fat: 0.3 g 1.6%
    Cholesterol: 0 mg 0%
    Sodium: 68.6 mg 2.9%
    Total Carbs: 4.9 g 1.6%
    Dietary Fiber: 1.9 g 7.6%
    Sugar: 0.5 g  
    Protein: 2.1 g 4.2%
    Vitamin A: 0% Vitamin C: 1%
    Calcium: 0.6% Iron: 4.5%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.