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    Life Boost Smoothie

    April 27, 2020 1 min read

    All Smoothie

    Life Boost Smoothie

    Start your day off with a smoothie that’s packed with calcium and magnesium-rich whole foods to keep you healthy and energized! Flax seeds, goji berries, and kale join forces to create an antioxidant powerhouse that’ll help protect your body from harmful free radicals. Add peach and a handful of strawberries for a burst of vitamin C and sweet flavors that your taste buds will love!

    Ingredients

    • 1 cup Kale
    • 1 Banana
    • 1 Peach, pitted
    • 1 cup Strawberries
    • 1 1/2 cup Water
    • 2 tbsp Goji Berries, dried
    • 2 tbsp Flax Seeds

    Directions

    1 Add ingredients in the order listed and blend until smooth.
    2 Enjoy!

    Nutritional information

    Recipe: Life Boost Smoothie

    Serving in this recipe: 1

    Calories: 367
    Total Fat: 10.2 g 15.7%
    Saturated Fat: 1 g 4.8%
    Cholesterol: 0 mg 0%
    Sodium: 58 mg 2.4%
    Total Carbs: 68.3 g 22.8%
    Dietary Fiber: 16.1 g 64.4%
    Sugar: 40.1 g  
    Protein: 9.5 g 19%
    Vitamin A: 4.5% Vitamin C: 216.8%
    Calcium: 18.9% Iron: 19.5%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.