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    Kale and Green Apple Smoothie

    June 15, 2022 1 min read

    Smoothie

    Kale and Green Apple Smoothie

    Get ready to detox your socks off! This bright green smoothie is chock full of powerful cleansing ingredients, like fiber-rich kale, celery, parsley, and mint. Sweet apples and grapes, along with zesty citrus fruits, help balance theflavors while providing your body with an extra burst of essential nutrients.

    Ingredients 

    • 1cupKale, frozen
    • 1 cup Celery
    • ¼ cup Parsley
    • 1 tbsp MintLeaves
    • 10 Grapes
    • 1 Green Apple
    • 2 tbsp Lemon Juice
    • 1 tbsp Lime Juice
    • 1 ½ cup Water

    Directions

    1. Add all ingredients in the order listed and blenduntil smooth.
    2. Enjoy!

    Nutritional information

    Recipe:Kale and Green Apple Smoothie
    Servingsin this recipe:1
    Calories: 218.6
    Total Fat: 1.9 g
    Saturated Fat: 0.2g
    Sodium: 138.1 mg
    Total Carbs: 47.2 g
    Dietary Fiber: 12.4 g
    Sugar: 22.2 g
    Protein: 9.1 g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.