Kale and Green Apple Smoothie

June 15, 2022 1 min read

Kale and Green Apple Smoothie

Get ready to detox your socks off! This bright green smoothie is chock full of powerful cleansing ingredients, like fiber-rich kale, celery, parsley, and mint. Sweet apples and grapes, along with zesty citrus fruits, help balance theflavors while providing your body with an extra burst of essential nutrients.


  • 1cupKale, frozen
  • 1 cup Celery
  • ¼ cup Parsley
  • 1 tbsp MintLeaves
  • 10 Grapes
  • 1 Green Apple
  • 2 tbsp Lemon Juice
  • 1 tbsp Lime Juice
  • 1 ½ cup Water


  1. Add all ingredients in the order listed and blenduntil smooth.
  2. Enjoy!

Nutritional information

Recipe:Kale and Green Apple Smoothie
Servingsin this recipe:1

Calories: 218.6
Total Fat: 1.9 g
Saturated Fat: 0.2g
Sodium: 138.1 mg
Total Carbs: 47.2 g
Dietary Fiber: 12.4 g
Sugar: 22.2 g
Protein: 9.1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.