Get your daily dose of heart-healthy fats with a nutrient-packed and deliciously sweet smoothie! Hemp seeds are omega superstars that can help protect your heart while also providing you with a dose of plant-based protein. Add heart-healthy avocado and antioxidant-rich fruits into the mix, and you've got yourself a tasty smoothie that'll win your heart!
1/4 Avocado 1 Clementine 1 Cup Mixed Berries, frozen 1 Dates, pitted 1 Cup Hemp Milk, unsweetened 1/2 Cup Water 1 Tablespoon Hemp Seeds 1 Tablespoon Cacao Nibs – optional
1 Add ingredients in the order listed and blend until smooth.
Recipe: Heart-Healthy Hemp Smoothie
Serving in this recipe: 1
Calories: 440.4 Total Fat: 22.7 g 34.9% Saturated Fat: 3.6 g 18% Cholesterol: 0 mg 0% Sodium: 131.3 mg 5.5% Total Carbs: 54.5 g 18.2% Dietary Fiber: 12.7 g 50.7% Sugar: 36.8 g Protein: 8 g 15.9% Vitamin A: 0.3% Vitamin C: 116.5% Calcium: 39.3% Iron: 27.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Please note, due to COVID-19, our partnered courier companies are experiencing delivery delays. We appreciate your patience during this time.