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    Garden Variety Juice

    October 20, 2020 1 min read

    Juices & Shots

    Garden Variety Juice

    Vegging out takes on a whole new meaning when you're hitting your system with this nutritious medley.

    Ingredients

    • 2 Tomato
    • 4 cup Broccoli, florets
    • 4 Celery, raw
    • 1/2 cup Parsley

    Directions

    1 Start on LOW speed to juice parsley.
    2 Toggle to HIGH speed and juice the tomatoes, broccoli, and celery.

    Nutritional information

    Recipe: Garden Variety Juice

    Serving in this recipe: 1

    Calories: 163
    Total Fat: 1 g 1.5%
    Saturated Fat: 0.2 g 0.9%
    Cholesterol: 0 mg 0%
    Sodium: 239.5 mg 10%
    Total Carbs: 29.6 g 9.9%
    Dietary Fiber: 16.4 g 65.8%
    Sugar: 8.9 g  
    Protein: 14.2 g 28.4%
    Vitamin A: 17.7% Vitamin C: 565.5%
    Calcium: 26.3% Iron: 29.2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.