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    Coconut Milk

    June 01, 2020 1 min read

    All Dairy-Free Milk

    Coconut Milk

    Tropical, naturally sweet, and creamy, coconut milk makes an excellent dairy-free milk alternative for your smoothies! Best of all, you can prepare your own coconut milk in minutes with your trusty NutriBullet and two simple ingredients: water and shredded coconut.

    Ingredients

    • 1/2 cup Coconut, unsweetened flakes
    • 2 cup Water

    Directions

    1 Add ingredients in the order listed and blend until smooth.
    2 Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.
    3 Enjoy!

    Nutritional information

    Recipe: Coconut Milk

    Serving in this recipe: 2

    Calories: 186.8
    Total Fat: 18.7 g 28.7%
    Saturated Fat: 16.8 g 84%
    Cholesterol: 0 mg 0%
    Sodium: 14 mg 0.6%
    Total Carbs: 7.5 g 2.5%
    Dietary Fiber: 3.7 g 14.9%
    Sugar: 1.9 g  
    Protein: 1.9 g 3.7%
    Vitamin A: 0% Vitamin C: 0%
    Calcium: 2.4% Iron: 10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.