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Coconut Milk

June 01, 2020 1 min read

All Dairy-Free Milk

Tropical, naturally sweet, and creamy, coconut milk makes an excellent dairy-free milk alternative for your smoothies! Best of all, you can prepare your own coconut milk in minutes with your trusty NutriBullet and two simple ingredients: water and shredded coconut.

Ingredients

¹/₂ cup Coconut, unsweetened flakes
2 cup Water

Directions

1 Add ingredients in the order listed and blend until smooth.

2 Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.

3 Enjoy!

Nutritional information

Recipe: Coconut Milk

Serving in this recipe: 2

Calories: 186.8
Total Fat: 18.7 g	28.7%
Saturated Fat: 16.8 g	84%
Cholesterol: 0 mg	0%
Sodium: 14 mg	0.6%
Total Carbs: 7.5 g	2.5%
Dietary Fiber: 3.7 g	14.9%
Sugar: 1.9 g
Protein: 1.9 g	3.7%
Vitamin A: 0%	Vitamin C: 0%
Calcium: 2.4%	Iron: 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.