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Citrus Sipper

March 20, 2020 1 min read

All Smoothie

Chock full of vitamin C with fruits like oranges, lemons, and pineapple, this sweet concoction is not only tasty, but it also helps to fight off a cold or flu. The kale is brimming with vitamins K and A to support eye health and blood flow. Enjoy every sip as you enter this cold and flu season!

Ingredients

1 cup Kale
¹/₄ cup Cucumber
1 cup Pineapple, fresh
¹/₄Lemon
¹/₂Orange
¹/₂ cup Coconut Water
1 cup Water

Directions

1 Add ingredients in the order listed and blend until smooth.

2 Enjoy!

Nutritional information

Recipe: Citrus Sipper

Serving in this recipe: 1

Calories: 149
Total Fat: 0.6 g	0.9%
Saturated Fat: 0.1 g	0.3%
Cholesterol: 0 mg	0%
Sodium: 47.5 mg	2%
Total Carbs: 37.5 g	12.5%
Dietary Fiber: 5.1 g	20.3%
Sugar: 28.1 g
Protein: 2.6 g	5.1%
Vitamin A: 3.5%	Vitamin C: 248.7%
Calcium: 12.8%	Iron: 5.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.