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    Citrus Sipper

    March 20, 2020 1 min read

    All Smoothie

    Citrus Sipper

    Chock full of vitamin C with fruits like oranges, lemons, and pineapple, this sweet concoction is not only tasty, but it also helps to fight off a cold or flu. The kale is brimming with vitamins K and A to support eye health and blood flow. Enjoy every sip as you enter this cold and flu season!

    Ingredients

    • 1 cup Kale
    • 1/4 cup Cucumber
    • 1 cup Pineapple, fresh
    • 1/4 Lemon
    • 1/2 Orange
    • 1/2 cup Coconut Water
    • 1 cup Water

    Directions

    1 Add ingredients in the order listed and blend until smooth.
    2 Enjoy!

    Nutritional information

    Recipe: Citrus Sipper

    Serving in this recipe: 1

    Calories: 149
    Total Fat: 0.6 g 0.9%
    Saturated Fat: 0.1 g 0.3%
    Cholesterol: 0 mg 0%
    Sodium: 47.5 mg 2%
    Total Carbs: 37.5 g 12.5%
    Dietary Fiber: 5.1 g 20.3%
    Sugar: 28.1 g  
    Protein: 2.6 g 5.1%
    Vitamin A: 3.5% Vitamin C: 248.7%
    Calcium: 12.8% Iron: 5.5%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.