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    Cauliflower Puree

    November 16, 2020 1 min read

    Baby Food

    Cauliflower Puree

    Delicious and creamy, cauliflower is packed with flavor and nutrients. This high-powered antioxidant makes a mashed potato-like purée that babies love! Pair it with the broccoli purée, the apple purée, or the brown rice cereal for a flavor combination your little one will enjoy.

    Ingredients

    • 2 cup Cauliflower, raw, chopped
    • 1/4 cup Water

    Directions

    1 Steam or boil the cauliflower until very soft and tender.
    2 Cool cauliflower completely.
    3 Twist the Baby Blend Blade onto the Batchbowl.
    4 Add both ingredients to the Batchbowl and secure lid.
    5 Purée until you have achieved the proper smoothness.

    Nutritional information

    Recipe: Cauliflower Puree

    Serving in this recipe: 4

    Calories: 13.4
    Total Fat: 0.1 g 0.2%
    Saturated Fat: 0.1 g 0.3%
    Cholesterol: 0 mg 0%
    Sodium: 16.3 mg 0.7%
    Total Carbs: 2.7 g 0.9%
    Dietary Fiber: 1.1 g 4.3%
    Sugar: 1 g  
    Protein: 1 g 2.1%
    Vitamin A: 0% Vitamin C: 43%
    Calcium: 1.3% Iron: 1.2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.