Cauliflower Puree

November 16, 2020 1 min read

Cauliflower Puree

Delicious and creamy, cauliflower is packed with flavor and nutrients. This high-powered antioxidant makes a mashed potato-like purée that babies love! Pair it with the broccoli purée, the apple purée, or the brown rice cereal for a flavor combination your little one will enjoy.


  • 2 cup Cauliflower, raw, chopped
  • 1/4 cup Water


Steam or boil the cauliflower until very soft and tender.
Cool cauliflower completely.
Twist the Baby Blend Blade onto the Batchbowl.
Add both ingredients to the Batchbowl and secure lid.
Purée until you have achieved the proper smoothness.

Nutritional information

Recipe: Cauliflower Puree

Serving in this recipe: 4

Calories: 13.4
Total Fat: 0.1 g 0.2%
Saturated Fat: 0.1 g 0.3%
Cholesterol: 0 mg 0%
Sodium: 16.3 mg 0.7%
Total Carbs: 2.7 g 0.9%
Dietary Fiber: 1.1 g 4.3%
Sugar: 1 g  
Protein: 1 g 2.1%
Vitamin A: 0% Vitamin C: 43%
Calcium: 1.3% Iron: 1.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.