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    Cauliflower Puree

    November 16, 2020 1 min read

    Cauliflower Puree

    Delicious and creamy, cauliflower is packed with flavor and nutrients. This high-powered antioxidant makes a mashed potato-like purée that babies love! Pair it with the broccoli purée, the apple purée, or the brown rice cereal for a flavor combination your little one will enjoy.

    Ingredients

    • 2 cup Cauliflower, raw, chopped
    • 1/4 cup Water

    Directions

    Steam or boil the cauliflower until very soft and tender.
    Cool cauliflower completely.
    Twist the Baby Blend Blade onto the Batchbowl.
    Add both ingredients to the Batchbowl and secure lid.
    Purée until you have achieved the proper smoothness.

    Nutritional information

    Recipe: Cauliflower Puree

    Serving in this recipe: 4

    Calories: 13.4
    Total Fat: 0.1 g 0.2%
    Saturated Fat: 0.1 g 0.3%
    Cholesterol: 0 mg 0%
    Sodium: 16.3 mg 0.7%
    Total Carbs: 2.7 g 0.9%
    Dietary Fiber: 1.1 g 4.3%
    Sugar: 1 g  
    Protein: 1 g 2.1%
    Vitamin A: 0% Vitamin C: 43%
    Calcium: 1.3% Iron: 1.2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.