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Cauliflower Puree

November 16, 2020 1 min read

Baby Food

Delicious and creamy, cauliflower is packed with flavor and nutrients. This high-powered antioxidant makes a mashed potato-like purée that babies love! Pair it with the broccoli purée, the apple purée, or the brown rice cereal for a flavor combination your little one will enjoy.

Ingredients

2 cup Cauliflower, raw, chopped
¹/₄ cup Water

Directions

1 Steam or boil the cauliflower until very soft and tender.

2 Cool cauliflower completely.

3 Twist the Baby Blend Blade onto the Batchbowl.

4 Add both ingredients to the Batchbowl and secure lid.

5 Purée until you have achieved the proper smoothness.

Nutritional information

Recipe: Cauliflower Puree

Serving in this recipe: 4

Calories: 13.4
Total Fat: 0.1 g	0.2%
Saturated Fat: 0.1 g	0.3%
Cholesterol: 0 mg	0%
Sodium: 16.3 mg	0.7%
Total Carbs: 2.7 g	0.9%
Dietary Fiber: 1.1 g	4.3%
Sugar: 1 g
Protein: 1 g	2.1%
Vitamin A: 0%	Vitamin C: 43%
Calcium: 1.3%	Iron: 1.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.