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    Berry Beet Smoothie

    March 26, 2020 1 min read

    Smoothie

    Berry Beet Smoothie

    Beautiful, bountiful berries and beets! This smoothie is not only gorgeous, but it's also full of antioxidants and vitamins. Berries are low glycemic, the best fruits to consume if you're watching your weight and sugar intake. And beet, a root veggie, is known for its muscle recovery and cleansing properties. So let's get started!

    Ingredients

    • 2 cup Spinach
    • 1/4 cup Beet, raw
    • 1/2 cup Blueberries
    • 1 cup Strawberries
    • 1/4 cup Almonds
    • 1/2 cup Water
    • 1 cup Coconut Water
    • 1 tbsp Chia Seeds

    Directions

    1 Add ingredients in the order listed and blend until smooth.
    2 Enjoy!

    Nutritional information

    Recipe: Berry Beet Smoothie

    Serving in this recipe: 1

    Calories: 393.2
    Total Fat: 19.2 g 29.6%
    Saturated Fat: 1.4 g 7.2%
    Cholesterol: 0 mg 0%
    Sodium: 143.9 mg 6%
    Total Carbs: 49.3 g 16.4%
    Dietary Fiber: 14.6 g 58.6%
    Sugar: 27.8 g  
    Protein: 12.1 g 24.2%
    Vitamin A: 19.1% Vitamin C: 232.2%
    Calcium: 26.9% Iron: 26%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.