5 High Protein Smoothie Recipes (Under 5 Minutes)

Looking for quick, protein-packed smoothie recipes you can make in your nutribullet? You're in the right place. These five high protein smoothies take less than 5 minutes out of your day and deliver the nutrients you need to power through your day.

Protein smoothies offer several benefits beyond basic fruit blends. Adding protein powder helps maintain steady energy levels, supports muscle recovery after workouts, and keeps you satisfied between meals. Whether you're rushing out the door in the morning or refueling after exercise, these recipes make it simple to get quality nutrition fast.

Each recipe below includes complete ingredient lists and can be customised to your taste preferences. From chocolate lovers to green smoothie fans, there's an option here that will become your new go-to.

Why Add Protein to Your Smoothies?

Protein transforms a basic fruit smoothie into a balanced meal replacement. A smoothie with 20-25 grams of protein can help with:

• Maintaining fullness for 3-4 hours
• Supporting muscle repair and growth
• Stabilising blood sugar levels
• Meeting daily protein requirements (especially important for active individuals)

The recipes below use quality protein powder combined with whole food ingredients like nuts, seeds, and Greek yogurt alternatives to deliver complete nutrition in every glass.

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1. Double Chocolate Protein Smoothie

Prep Time: 3 minutes | Servings: 1 | Protein: ~25g per serving

This decadent chocolate smoothie delivers double cacao flavour with cacao powder and nibs, plus healthy fats from almonds and protein powder for sustained energy.

Ingredients:

• 1/2 cup coconut milk
• 1 cup water
• 1/4 cup almonds
• 1 tbsp cacao powder
• 1 tbsp cacao nibs
• 1 Medjool date, pitted
• 1 scoop protein powder (chocolate or vanilla)
• 1 cup ice

Instructions: Add all ingredients to your nutribullet cup in the order listed. Blend for 45-60 seconds until smooth and creamy. The cacao nibs add texture while the date provides natural sweetness.

Pro Tip: Use frozen banana instead of ice for extra creaminess and potassium.

Recipe Link: Double Chocolate Protein Smoothie

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2. Coconut Creamsicle Protein Smoothie

Prep Time: 2 minutes | Servings: 1 | Protein: ~20g per serving

This tropical smoothie tastes like a creamy orange dreamsicle but delivers serious protein. The combination of coconut milk and citrus creates a refreshing breakfast option.

Ingredients:

• 1/2 cup coconut milk
• 1/2 cup water
• 1/4 tsp vanilla extract
• 1 tsp maple syrup
• 1/2 orange, peeled
• 1/2 banana
• 1/4 cup ice
• 1 scoop protein powder

Instructions: Combine all ingredients in your nutribullet and blend until silky smooth. The natural sugars from fruit pair perfectly with vanilla protein powder.

Pro Tip: Add a handful of frozen mango for extra tropical flavour and vitamin C.

Recipe Link: Coconut Creamsicle Smoothie

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3. Classic Strawberry Banana Protein Smoothie

Prep Time: 2 minutes | Servings: 1 | Protein: ~22g per serving

Sometimes the classics are best. This strawberry banana smoothie is elevated with chia seeds for omega-3s and protein powder for staying power.

Ingredients:

• 1/2 cup strawberries, frozen and sliced
• 1 banana, frozen and sliced
• 1 1/4 cup almond milk
• 1 tbsp chia seeds
• 1 tbsp honey
• 1 scoop protein powder

Instructions: Add ingredients to nutribullet and blend for 60 seconds. Using frozen fruit creates a thick, creamy texture without diluting the flavour with ice.

Pro Tip: Prep freezer bags with pre-portioned fruit for even faster morning smoothies.

Recipe Link: Classic Strawberry Banana Smoothie

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4. Chia Zucchini Protein Supreme (Green Smoothie)

Prep Time: 4 minutes | Servings: 1 | Protein: ~28g per serving

Don't let the zucchini fool you! This green smoothie tastes sweet and satisfying while delivering serious protein and anti-inflammatory benefits from turmeric.

Ingredients:

• 1 cup zucchini, fresh
• 1 tsp turmeric, fresh
• 1 tbsp almond butter, no added salt
• 1 tbsp chia seeds
• 1 scoop vanilla plant-based protein powder
• 1/4 tsp cinnamon, ground
• 120g ice
• 1 1/2 cup almond milk, unsweetened

Instructions: Layer softer ingredients at the bottom of your nutribullet cup, then add zucchini, ice, and liquid. Blend for 60-90 seconds until completely smooth.

Nutrition Note: Zucchini adds fibre and vitamins without affecting taste, making this an excellent low-carb, high-protein option.

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5. Chocolate Peanut Butter Banana Protein Smoothie

Prep Time: 3 minutes | Servings: 1 | Protein: ~26g per serving

Peanut butter and chocolate are a combination that never gets old. This protein smoothie tastes like a treat but fuels your body with quality nutrients.

Ingredients:

• 1/2 banana, cut into slices
• 1 cup almond milk
• 1 tbsp peanut butter
• 1 tbsp peanut butter powder (PB2 or similar)
• 2 tbsp protein powder
• 1 tbsp cacao powder
• 1/4 cup ice

Instructions: Blend all ingredients in your Nutribullet for 45-60 seconds. The combination of regular and powdered peanut butter maximizes flavour while controlling fat content.

Pro Tip: Add a shot of espresso for a mocha twist and pre-workout energy boost.

Recipe Link: Chocolate Peanut Butter Banana Smoothie