Buffalo Cauliflower

June 15, 2022 1 min read

Buffalo Cauliflower

Get your wing kick, vegetarian style with these tangy, spicy cauliflower morsels.


  • 1 Head Cauliflower (Medium)
  • 2 tbsp Vegetable Oil
  • 3 Egg Whites 
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 tsp Smoked Paprika
  • 3 tbsp Almond Meal
  • 3 tbsp Cornstarch
  • Avocado Oil Cooking Spray

Ingredients (BUFFALO SAUCE)

  • 1/4 tsp Hot Sauce
  • 2 tbsp Vegetable Oil
  • 1 tbsp Honey


  1. Break cauliflower into florets. In a large bowl, toss with olive oil, lemon juice and water.
  2. In a separate bowl, combine cornstarch, garlic powder, paprika, salt and pepper. Add to the florets and mix to coat evenly.
  3. Select FRY setting and press START. Let the Air Fryer preheat for 2 minutes
  4. Line Cooking Basket with baking paper. Transfer florets to basket.
  5. Place the cauliflower into the Air Fryer and allow to cook for 8 minutes.
  6. While the florets cook, combine buffalo sauce, oil and honey in the same bowl in which the spices were mixed.
  7. Remove the cooked florets from the Air Fryer and brush with half of the buffalo sauce mixture. Place them back into the Air Fryer to cook for remaining 5 minutes.
  8. Flip the florets, brush them with the remaining sauce and air fry for an additional 5 minutes.

Nutritional information

Recipe: Buffalo Cauliflower

Serving in this recipe: 6

Calories: 170 
Total Fat: 12 g
Total Carbs: 13 g
Dietary Fiber: 3 g
Sugar: 5 g
Protein: 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.